Explore our range of yoga classes designed for different needs and experience levels
Each format addresses specific aspects of practice. All emphasize proper technique, sustainable progression, and intelligent adaptation to individual needs.
Each format addresses specific aspects of practice. All emphasize proper technique, sustainable progression, and intelligent adaptation to individual needs.
Selection depends on your current experience, physical capacity, and specific goals. Beginners typically start with Foundation Practice. Those with consistent practice history often prefer Movement Flow or specialized formats.
Systematic introduction to core postures, breathing techniques, and alignment principles. Each session breaks down fundamental positions, explores proper engagement patterns, and builds body awareness through deliberate repetition.
This format suits complete beginners, those returning after extended absence, or anyone seeking to refine basic technique. We progress slowly, prioritizing understanding over achievement.
Session Rate
425 DKK
75-minute session, small group format
Dynamic sequences linking breath with transition. This format builds heat, challenges stamina, and develops fluid mobility through progressive movement patterns.
Suited for students with established foundation who seek greater physical challenge. Requires ability to sustain continuous movement for extended periods while maintaining technical precision.
Session Rate
485 DKK
90-minute session, intermediate to advanced level
Gentle, passive practices focused on nervous system regulation and deep tissue release. Uses props extensively to support the body in comfortable positions held for extended duration.
Particularly valuable for managing stress, recovering from intense training, or addressing chronic tension patterns. Creates conditions for parasympathetic activation and mental calm.
Session Rate
450 DKK
75-minute session, all levels welcome
Dedicated exploration of pranayama techniques ranging from calming practices to energizing protocols. Teaches specific breathing patterns for different physiological and psychological states.
Requires ability to sit comfortably for extended periods. Suitable for all experience levels, though familiarity with basic yoga concepts helps integrate instruction more readily.
Session Rate
520 DKK
90-minute intensive, specialized format
One-on-one sessions tailored entirely to your specific needs, restrictions, and goals. Allows detailed assessment, personalized program design, and immediate feedback on technique.
Recommended for those with specific injuries or conditions requiring modification, anyone seeking accelerated skill development, or students preparing for teacher training.
Session Rate
875 DKK
60-minute private session, by appointment
Multi-week deep dives into specific topics such as arm balances, backbending, hip mobility, or injury rehabilitation. Combines theoretical education with progressive practical application.
Each series runs for four consecutive weeks, meeting once weekly. Limited enrollment ensures adequate individual attention during skill acquisition.
Series Rate
1,240 DKK
Four-week series, 2-hour sessions weekly
Select a class format below and we will confirm your reservation within 24 hours.
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